Ask a trainer what they eat and you won't hear about superfoods or detox teas. You'll hear something boring: protein, vegetables, consistency.
The unsexy truth
Trainers eat the same 8 to 10 meals on rotation. Chicken, steak, salmon, rice, potatoes, vegetables. Not because they're disciplined robots — because they figured out that variety is the enemy of consistency, and consistency is the whole game.
They don't cook more than you
Most trainers don't spend Sunday meal prepping for three hours. They have systems: a meal service, a short rotation, a plan. The fittest people you know aren't cooking more. They're deciding less.
Steal the system
Pick your protein-forward meals. Put them on repeat. Let someone else do the cooking. That's what the pros do — they just don't post about it.
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