Every Sunday, you have a choice. Set the week up, or wing it and hope.
Winging it looks like this
Monday: "I'll figure out lunch." Tuesday: drive-thru. Wednesday: sad desk salad. Thursday: "screw it, pizza." Friday: too tired to care. $80+ spent, zero plan, energy in the gutter.
The reset looks like this
Meals handled. Fridge stocked with real food. Every lunch and dinner decided before the week starts. You don't think about food until you're eating it — and when you do, it's good.
One decision, five days of not deciding
Decision fatigue is real. Every "what should I eat" costs mental energy you'd rather spend on literally anything else. Make the call once on Sunday (or Thursday, when you order) and coast.
The people who eat well aren't more disciplined. They just decided earlier.
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