The box says "protein bowl." The marketing says "wholesome." The ingredient list says otherwise.
Read the fine print
Most frozen "healthy" meals survive months in a freezer because they're loaded with sodium — often 700 to 900mg per box — plus preservatives, stabilizers, and "natural flavors" doing a lot of heavy lifting. The chicken was cooked who-knows-when, three states away.
The protein lie
Many boast about protein while delivering 18 to 22 grams in a 300-calorie box that leaves you hungry by 3pm. Then you snack. The "healthy" meal becomes a $5 appetizer.
Fresh isn't a marketing word
Fresh means cooked this week, from ingredients you recognize, in a kitchen in your city. It means 35-plus grams of protein because the meal was designed by someone who eats like you do — not by a food scientist optimizing for shelf life.
Frozen was the old convenience. Fresh delivered is the new one.
Want food that keeps up with you? Build your week with Foodies Fit — cooked fresh every Sunday in Austin, delivered to your door.