Here's an experiment: one week. Just one. Swap the drive-thru default for delivered real food and watch what happens.
Day 1-2: Suspicion
"This can't be as good as it looks." It is. You're waiting for the catch. There isn't one — it's just food, cooked by someone who cares about protein.
Day 3-4: The energy shift
No 3pm crash. You notice it because its absence is loud. Workouts feel better. You're not thinking about your next meal because the last one actually held you.
Day 5-7: The math
You realize you haven't been to a drive-thru in a week, spent less than usual, and ate better than you have in months. The "experiment" stops feeling like an experiment.
Week 2: The new default
This is the part nobody warns you about. Once eating well becomes effortless, going back feels like work. The drive-thru starts looking like the inconvenient option.
One week. That's all it takes to break the cycle.
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