Bulking is expensive. Eating 3,500 clean calories a day in Austin, where a Chipotle bowl is $12, adds up fast.
The math nobody does
Four meals out a day at $12 each: $48 a day, $336 a week. For food you can't track and probably under-eats protein anyway.
Eat big without going broke
Ten high-protein meals at $10.50 each: $105 a week. That's your lunches and dinners handled — roughly 400 to 600 clean calories per meal, 35-plus grams of protein each. Add breakfast and a shake and you're at 3,000+ calories without touching a drive-thru.
Clean bulk, not dirty bulk
There's bulking, and then there's "I ate 4,000 calories of Whataburger." One builds muscle. The other builds regrets and a gut you'll spend your cut fighting. Feed the bulk with real food.
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